Ruth's birthday treat

Wed 20 July: Ichiban, Canton

Tue 19 July: Soup and bread

Albert Fresco and some stuff from Tesco

Mon 18 July: Egg pitta & Siphoning off lees

Sun 17 July: Breakfast in Aberporth, Al fresco lunch and charity gig in Laugharne for the Carmarthenshire Stroke Association

 Sat 16 July: Steak in The Ship Tresaith.

Fri 15 July: Pork in apple sauce

Thu 14 July: Posh scrambled eggs

Wed 13 July: Vegetarian Food Studio, Riverside, Cardiff

Tue 12 July: Chicken salad

Mon 11 July: Trout steak

Sun 10 July: Chicken and mushroom tagliatelle

Sat 9 July: Roast chicken and potato salad

Fri 8 July: M&S curry

Thu 7 July: Canton Mess

Wed 6 July: Abi's spag bol

Tue 5 July: German fast food

Mon 4 July: Introducing Hamburg to my vegi curry

Sun 3 July: Pre gig snack in Willemshaven

Sat 2 July: Pancakes

Fri 1 July: Beefburgers and strawberry milkshake

Thu 30 June: Healthy lunch

Wed 29 June: All day breakfast

Tue 28 June: Grilled chicken and... you guessed it... cous cous

Mon 27 June: Beans Means Branston

Sun 26 June: Al Fresco snackage

Sat 25 June: Pizza and Novak