Sat 12 March: ICA gig, London. Pre-show Chinese. Dumplings followed by pork with green vegetables.

Sun 13 March: Cold chicken and potato salad.

Mon 14 March: Garlic Ciabatta.

Tue 15 March: Chapter Arts Centre, Bean and Beet salad.

Wed 16 March: nut roast, tomato sauce, spuds and broccoli from Chapter's community garden.

 

Thu 17 March: Pancakes with cheese and mushroom filling

Fri 18 March: Roast Chicken, cous cous and rocket salad

Sat 19 March: wholemeal bread

Sun 20 March: trout, salsa verde and salad

Mon 21 March: leftover chicken, cous cous, chick pea and sun dried tomato salad

Tue 22 March: pasta with tomato sauce

Wed 23 March: Live session at Xpress Radio, Cardiff University, Chicken Club sandwich with slaw and chips.

Wed 24 March: Gig, The Square Brewery, Petersfield. Monkfish with mash and creamy lemon sauce

Thu 25 March: Gig, The Chattery, Swansea. Chicken Curry

Fri 26 March: Gig, The Queen's Hall, Narberth. Thai seafood curry

Sat 27 March: Zoe's pancakes

Sun 28 March: Abi's fettucini vongole 

Mon 29 March: Ichiban, Canton. A selection of delights

Tue 30 March: Roast Lamb, Chapter broccoli and new potatoes

Wed 31 March: Gig, Westbourne Park. Fish and chips